The DDA way

  Dance is a performance art. The dancer uses their body like a carefully sharpened pencil creating the art of the choreographer. Keeping a dancer's body strong and injury free should be one of the top priorities inside and outside the dance class. This can be rather challenging when the dancer is continually pushing to advance their skills or they are in a competitive season. For much of history dancers have been known to grind it out even through injury, however times have changed and that mentality no longer is what is supported.  So, you might question as a parent and definitely as a dancer how can I prevent injury inside and outside of the classroom?  As a certified personal trainer and dancer of 30+ years, I am hoping the information that follows will add insight on how to keep the dancer in tiptop condition all year round. Cross training Shoes Rest Myofascia release techniques Seeking medical advice Cross training: Like any athlete, dancers have seasons. One way to